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Nutritional Component Detail

Beef, Topside Steak, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine824mg
Isoleucine1088mg
Lysine2041mg
Methionine557mg
Phenylalanine903mg
Threonine1085mg
Tryptophan271mg
Valine1199mg
Protein22.3g
Dietary Energy490MJ
Alcohol0g
Dietary Fibre0g
Water75g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol35mg
Total Saturated Fatty Acids1.2g
Total Monounsaturated Fatty Acids1.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)73mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.304g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.02g
Total Polyunsaturated Fatty Acids0.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents7.6mg
Vitamin B60.22mg
Vitamin B121?g
Pantothenic Acid0.27mg
Vitamin C2mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0mg
Calcium4mg
Copper0.006mg
Iodine0.3?g
Iron1.2mg
Magnesium24mg
Manganese0mg
Phosphorus200mg
Potassium360mg
Selenium12?g
Sodium44mg
Zinc3mg
Total Fat3g
Leucine1870mg
Cysteine278mg










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