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Nutritional Component Detail

Beef, Topside Roast, Roasted, Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1202mg
Isoleucine1588mg
Lysine2977mg
Methionine812mg
Phenylalanine1317mg
Threonine1582mg
Tryptophan396mg
Valine1749mg
Protein32.5g
Dietary Energy676MJ
Alcohol0g
Dietary Fibre0g
Water63g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids1g
Total Monounsaturated Fatty Acids1.5g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)89mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.277g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.06mg
Riboflavin0.2mg
Niacin Equivalents9.7mg
Vitamin B60.12mg
Vitamin B121.8?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.28mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium4mg
Copper0.12mg
Iron2.4mg
Magnesium24mg
Manganese0mg
Phosphorus219mg
Potassium338mg
Selenium10?g
Sodium54mg
Zinc4.8mg
Total Fat3.3g
Leucine2727mg
Cysteine406mg










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