Remember me      Forgot Password?










Nutritional Component Detail

Beef, Topside Roast, Raw, Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine819mg
Isoleucine1082mg
Lysine2028mg
Methionine553mg
Phenylalanine897mg
Threonine1078mg
Tryptophan269mg
Valine1191mg
Protein22.2g
Dietary Energy518MJ
Alcohol0g
Dietary Fibre0g
Water74.3g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol35mg
Total Saturated Fatty Acids1.4g
Total Monounsaturated Fatty Acids1.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)72mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.314g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.02g
Total Polyunsaturated Fatty Acids0.4g
Retinol1?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents7.6mg
Vitamin B60.22mg
Vitamin B121?g
Pantothenic Acid0.27mg
Vitamin C2mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0mg
Calcium4mg
Copper0.01mg
Iodine0.3?g
Iron1.2mg
Magnesium24mg
Manganese0mg
Phosphorus198mg
Potassium357mg
Selenium10?g
Sodium44mg
Zinc3mg
Total Fat3.8g
Leucine1858mg
Cysteine277mg










 © 2021 mealsguide.com Home | Info | Recipes | Meal Plans | Account | Contact site by Small Business Web Hosting