Remember me      Forgot Password?










Nutritional Component Detail

Beef, T-Bone Steak, Grilled, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine973mg
Isoleucine1285mg
Lysine2410mg
Methionine657mg
Phenylalanine1066mg
Threonine1281mg
Tryptophan320mg
Valine1416mg
Protein26.3g
Dietary Energy984MJ
Alcohol0g
Dietary Fibre0g
Water57.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol69mg
Total Saturated Fatty Acids5.9g
Total Monounsaturated Fatty Acids6.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)69mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.432g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.1g
Total Polyunsaturated Fatty Acids0.6g
Retinol4?g
Vitamin A (Retinol Equivalents)6?g
Thiamin0.02mg
Riboflavin0.02mg
Niacin Equivalents6.5mg
Vitamin B60.19mg
Vitamin B121.5?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.33mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.8mg
Calcium9mg
Copper0.08mg
Iron1.9mg
Magnesium23mg
Manganese0mg
Phosphorus235mg
Potassium311mg
Selenium10?g
Sodium45mg
Zinc6.5mg
Total Fat14.5g
Leucine2208mg
Cysteine329mg










 © 2021 mealsguide.com Home | Info | Recipes | Meal Plans | Account | Contact site by Small Business Web Hosting