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Nutritional Component Detail

Beef, T-Bone Steak, Grilled, Semi-Trimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1018mg
Isoleucine1344mg
Lysine2521mg
Methionine688mg
Phenylalanine1115mg
Threonine1340mg
Tryptophan335mg
Valine1481mg
Protein27.6g
Dietary Energy837MJ
Alcohol0g
Dietary Fibre0g
Water60.3g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol69mg
Total Saturated Fatty Acids3.9g
Total Monounsaturated Fatty Acids0.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)76mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.373g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.07g
Total Polyunsaturated Fatty Acids0.5g
Retinol2?g
Vitamin A (Retinol Equivalents)4?g
Thiamin0.03mg
Riboflavin0.01mg
Niacin Equivalents6.7mg
Vitamin B60.17mg
Vitamin B121.5?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.34mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.8mg
Calcium9mg
Copper0.088mg
Iron2mg
Magnesium24mg
Manganese0mg
Phosphorus250mg
Potassium327mg
Selenium9?g
Sodium47mg
Zinc7mg
Total Fat10g
Leucine2310mg
Cysteine344mg










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