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Nutritional Component Detail

Beef, T-Bone Steak, Grilled, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1079mg
Isoleucine1425mg
Lysine2672mg
Methionine729mg
Phenylalanine1182mg
Threonine1420mg
Tryptophan355mg
Valine1570mg
Protein29.2g
Dietary Energy637MJ
Alcohol0g
Dietary Fibre0g
Water64.7g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol70mg
Total Saturated Fatty Acids1.2g
Total Monounsaturated Fatty Acids1.6g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)87mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.295g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0mg
Niacin Equivalents7mg
Vitamin B60.14mg
Vitamin B121.4?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.35mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium10mg
Copper0.1mg
Iron2.2mg
Magnesium26mg
Manganese0mg
Phosphorus270mg
Potassium350mg
Selenium10?g
Sodium49mg
Zinc7.8mg
Total Fat3.8g
Leucine2448mg
Cysteine364mg










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