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Nutritional Component Detail

Beef, T-Bone Steak, Raw, Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine875mg
Isoleucine1155mg
Lysine2166mg
Methionine591mg
Phenylalanine958mg
Threonine1151mg
Tryptophan288mg
Valine1272mg
Protein23.7g
Dietary Energy607MJ
Alcohol0g
Dietary Fibre0g
Water70g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol58mg
Total Saturated Fatty Acids2.3g
Total Monounsaturated Fatty Acids2.3g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)41mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.191g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.04g
Total Polyunsaturated Fatty Acids0.3g
Retinol2?g
Vitamin A (Retinol Equivalents)4?g
Thiamin0.05mg
Riboflavin0.21mg
Niacin Equivalents11.6mg
Vitamin B60.15mg
Vitamin B120.6?g
Pantothenic Acid0.3mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.9mg
Calcium6mg
Copper0.14mg
Iodine0.3?g
Iron2.2mg
Magnesium26mg
Manganese0mg
Phosphorus221mg
Potassium367mg
Selenium10?g
Sodium55mg
Zinc3.6mg
Total Fat5.5g
Leucine1984mg
Cysteine295mg










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