Remember me      Forgot Password?










Nutritional Component Detail

Beef, T-Bone Steak, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine902mg
Isoleucine1191mg
Lysine2233mg
Methionine609mg
Phenylalanine988mg
Threonine1187mg
Tryptophan297mg
Valine1312mg
Protein24.4g
Dietary Energy487MJ
Alcohol0g
Dietary Fibre0g
Water72.9g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol58mg
Total Saturated Fatty Acids0.7g
Total Monounsaturated Fatty Acids0.7g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)36mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.146g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.02g
Total Polyunsaturated Fatty Acids0.2g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.05mg
Riboflavin0.22mg
Niacin Equivalents12mg
Vitamin B60.14mg
Vitamin B120.4?g
Pantothenic Acid0.3mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.9mg
Calcium6mg
Copper0.15mg
Iodine0.3?g
Iron2.2mg
Magnesium27mg
Manganese0mg
Phosphorus230mg
Potassium380mg
Selenium7?g
Sodium57mg
Zinc3.8mg
Total Fat2g
Leucine2046mg
Cysteine305mg










 © 2021 mealsguide.com Home | Info | Recipes | Meal Plans | Account | Contact site by Small Business Web Hosting