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Nutritional Component Detail

Beef, Strips, Stir-Fried, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1138mg
Isoleucine1502mg
Lysine2817mg
Methionine768mg
Phenylalanine1246mg
Threonine1497mg
Tryptophan374mg
Valine1655mg
Protein30.8g
Dietary Energy657MJ
Alcohol0g
Dietary Fibre0g
Water65.6g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol77mg
Total Saturated Fatty Acids1.2g
Total Monounsaturated Fatty Acids1.6g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)92mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.267g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.04g
Total Polyunsaturated Fatty Acids0.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents9.4mg
Vitamin B60.12mg
Vitamin B122.5?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.34mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium4mg
Copper0.099mg
Iron2.8mg
Magnesium23mg
Manganese0mg
Phosphorus259mg
Potassium358mg
Selenium0?g
Sodium47mg
Zinc7.2mg
Total Fat3.6g
Leucine2581mg
Cysteine384mg










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