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Nutritional Component Detail

Beef, Stir-Fry Strips, Raw, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine998mg
Isoleucine1318mg
Lysine2472mg
Methionine674mg
Phenylalanine1093mg
Threonine1314mg
Tryptophan328mg
Valine1452mg
Protein27g
Dietary Energy560MJ
Alcohol0g
Dietary Fibre0g
Water72.6g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol54mg
Total Saturated Fatty Acids1g
Total Monounsaturated Fatty Acids1.1g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)57mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.196g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.3g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents8.6mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.5mg
Calcium5mg
Copper0.079mg
Iodine0.3?g
Iron1.7mg
Magnesium24mg
Manganese0mg
Phosphorus238mg
Potassium338mg
Selenium19?g
Sodium38mg
Zinc5.6mg
Total Fat2.7g
Leucine2265mg
Cysteine337mg










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