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Nutritional Component Detail

Beef, Sirloin Steak, Grilled, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1009mg
Isoleucine1333mg
Lysine2500mg
Methionine682mg
Phenylalanine1106mg
Threonine1328mg
Tryptophan332mg
Valine1468mg
Protein27.3g
Dietary Energy1007MJ
Alcohol0g
Dietary Fibre0g
Water55.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol69mg
Total Saturated Fatty Acids6g
Total Monounsaturated Fatty Acids6.5g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)68mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.442g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.1g
Total Polyunsaturated Fatty Acids0.6g
Retinol4?g
Vitamin A (Retinol Equivalents)6?g
Thiamin0.02mg
Riboflavin0.02mg
Niacin Equivalents6.7mg
Vitamin B60.22mg
Vitamin B121.6?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.32mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.8mg
Calcium9mg
Copper0.08mg
Iron1.9mg
Magnesium23mg
Manganese0mg
Phosphorus234mg
Potassium310mg
Selenium10?g
Sodium45mg
Zinc6.4mg
Total Fat14.7g
Leucine2290mg
Cysteine341mg










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