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Nutritional Component Detail

Beef, Sirloin Steak, Grilled, Semi-Trimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1098mg
Isoleucine1450mg
Lysine2719mg
Methionine742mg
Phenylalanine1203mg
Threonine1445mg
Tryptophan361mg
Valine1597mg
Protein29.7g
Dietary Energy746MJ
Alcohol0g
Dietary Fibre0g
Water60.6g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol70mg
Total Saturated Fatty Acids2.4g
Total Monounsaturated Fatty Acids2.8g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)82mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.324g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Total Polyunsaturated Fatty Acids0.5g
Retinol1?g
Vitamin A (Retinol Equivalents)3?g
Thiamin0.03mg
Riboflavin0mg
Niacin Equivalents7.2mg
Vitamin B60.18mg
Vitamin B121.4?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.33mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium10mg
Copper0.095mg
Iron2.1mg
Magnesium25mg
Manganese0mg
Phosphorus261mg
Potassium340mg
Selenium11?g
Sodium48mg
Zinc7.5mg
Total Fat6.5g
Leucine2491mg
Cysteine371mg










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