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Nutritional Component Detail

Beef, Sirloin Steak, Grilled, Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1122mg
Isoleucine1481mg
Lysine2778mg
Methionine758mg
Phenylalanine1229mg
Threonine1476mg
Tryptophan369mg
Valine1632mg
Protein30.4g
Dietary Energy676MJ
Alcohol0g
Dietary Fibre0g
Water62g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol70mg
Total Saturated Fatty Acids1.5g
Total Monounsaturated Fatty Acids1.9g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)86mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.294g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0mg
Niacin Equivalents7.3mg
Vitamin B60.17mg
Vitamin B121.4?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.34mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium10mg
Copper0.1mg
Iron2.2mg
Magnesium26mg
Manganese0mg
Phosphorus268mg
Potassium348mg
Selenium10?g
Sodium49mg
Zinc7.7mg
Total Fat4.3g
Leucine2545mg
Cysteine379mg










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