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Nutritional Component Detail

Beef, Sirloin Steak, Raw, Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine882mg
Isoleucine1164mg
Lysine2184mg
Methionine596mg
Phenylalanine966mg
Threonine1161mg
Tryptophan290mg
Valine1283mg
Protein23.9g
Dietary Energy520MJ
Alcohol0g
Dietary Fibre0g
Water71.8g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol58mg
Total Saturated Fatty Acids1.2g
Total Monounsaturated Fatty Acids1.3g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)36mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.156g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.2g
Retinol1?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.05mg
Riboflavin0.22mg
Niacin Equivalents11.8mg
Vitamin B60.18mg
Vitamin B120.8?g
Pantothenic Acid0.4mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.9mg
Calcium6mg
Copper0.15mg
Iodine0.3?g
Iron2.2mg
Magnesium27mg
Manganese0mg
Phosphorus227mg
Potassium375mg
Selenium0?g
Sodium56mg
Zinc3.7mg
Total Fat3.1g
Leucine2001mg
Cysteine298mg










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