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Nutritional Component Detail

Beef, Sirloin Steak, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine891mg
Isoleucine1176mg
Lysine2206mg
Methionine602mg
Phenylalanine976mg
Threonine1172mg
Tryptophan293mg
Valine1296mg
Protein24.1g
Dietary Energy480MJ
Alcohol0g
Dietary Fibre0g
Water72.8g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol58mg
Total Saturated Fatty Acids0.7g
Total Monounsaturated Fatty Acids0.7g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)35mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.135g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.02g
Total Polyunsaturated Fatty Acids0.2g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.05mg
Riboflavin0.22mg
Niacin Equivalents12mg
Vitamin B60.18mg
Vitamin B120.8?g
Pantothenic Acid0.4mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.9mg
Calcium6mg
Copper0.15mg
Iodine0.3?g
Iron2.2mg
Magnesium27mg
Manganese0mg
Phosphorus230mg
Potassium380mg
Selenium0?g
Sodium57mg
Zinc3.8mg
Total Fat1.9g
Leucine2021mg
Cysteine301mg










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