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Nutritional Component Detail

Beef, Silverside Roast, Roasted, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine960mg
Isoleucine1267mg
Lysine2377mg
Methionine648mg
Phenylalanine1051mg
Threonine1263mg
Tryptophan316mg
Valine1396mg
Protein26g
Dietary Energy797MJ
Alcohol0g
Dietary Fibre0g
Water61.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids3.1g
Total Monounsaturated Fatty Acids4.5g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)166mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.564g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.07g
Total Polyunsaturated Fatty Acids0.8g
Retinol2?g
Vitamin A (Retinol Equivalents)4?g
Thiamin0.06mg
Riboflavin0.19mg
Niacin Equivalents8.2mg
Vitamin B60.12mg
Vitamin B121.3?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.33mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.8mg
Calcium4mg
Copper0.11mg
Iron2.3mg
Magnesium23mg
Manganese0mg
Phosphorus210mg
Potassium326mg
Selenium10?g
Sodium52mg
Zinc4.5mg
Total Fat9.6g
Leucine2177mg
Cysteine324mg










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