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Nutritional Component Detail

Beef, Silverside Roast, Roasted, Semi-Trimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine984mg
Isoleucine1300mg
Lysine2437mg
Methionine665mg
Phenylalanine1078mg
Threonine1295mg
Tryptophan324mg
Valine1432mg
Protein26.6g
Dietary Energy704MJ
Alcohol0g
Dietary Fibre0g
Water63.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids2g
Total Monounsaturated Fatty Acids3.1g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)176mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.552g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Total Polyunsaturated Fatty Acids0.8g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.06mg
Riboflavin0.2mg
Niacin Equivalents8.5mg
Vitamin B60.1mg
Vitamin B121.2?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.34mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium4mg
Copper0.121mg
Iron2.4mg
Magnesium24mg
Manganese0mg
Phosphorus217mg
Potassium336mg
Selenium13?g
Sodium53mg
Zinc4.7mg
Total Fat6.8g
Leucine2233mg
Cysteine332mg










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