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Nutritional Component Detail

Beef, Silverside Roast, Roasted, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine994mg
Isoleucine1313mg
Lysine2462mg
Methionine671mg
Phenylalanine1089mg
Threonine1308mg
Tryptophan327mg
Valine1446mg
Protein26.9g
Dietary Energy664MJ
Alcohol0g
Dietary Fibre0g
Water64g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids1.6g
Total Monounsaturated Fatty Acids2.3g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)180mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.535g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Total Polyunsaturated Fatty Acids0.8g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.06mg
Riboflavin0.2mg
Niacin Equivalents8.6mg
Vitamin B60.09mg
Vitamin B121.2?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.34mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium4mg
Copper0.124mg
Iron2.4mg
Magnesium24mg
Manganese0mg
Phosphorus220mg
Potassium340mg
Selenium13?g
Sodium54mg
Zinc4.8mg
Total Fat5.6g
Leucine2255mg
Cysteine336mg










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