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Nutritional Component Detail

Beef, Scotch Fillet, Grilled, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1085mg
Isoleucine1433mg
Lysine2688mg
Methionine733mg
Phenylalanine1189mg
Threonine1428mg
Tryptophan357mg
Valine1579mg
Protein29.4g
Dietary Energy953MJ
Alcohol0g
Dietary Fibre0g
Water54g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol69mg
Total Saturated Fatty Acids4.5g
Total Monounsaturated Fatty Acids5.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)86mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.439g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.08g
Total Polyunsaturated Fatty Acids0.6g
Retinol3?g
Vitamin A (Retinol Equivalents)5?g
Thiamin0.03mg
Riboflavin0.01mg
Niacin Equivalents7.1mg
Vitamin B60.18mg
Vitamin B121.5?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.33mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.8mg
Calcium9mg
Copper0.08mg
Iron2mg
Magnesium24mg
Manganese0mg
Phosphorus244mg
Potassium321mg
Selenium10?g
Sodium46mg
Zinc6.8mg
Total Fat12.3g
Leucine2462mg
Cysteine367mg










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