Remember me      Forgot Password?










Nutritional Component Detail

Beef, Scotch Fillet, Grilled, Semi-Trimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1120mg
Isoleucine1479mg
Lysine2773mg
Methionine756mg
Phenylalanine1227mg
Threonine1474mg
Tryptophan368mg
Valine1629mg
Protein30.3g
Dietary Energy863MJ
Alcohol0g
Dietary Fibre0g
Water55.8g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol70mg
Total Saturated Fatty Acids3.6g
Total Monounsaturated Fatty Acids4.1g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)92mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.401g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.06g
Total Polyunsaturated Fatty Acids0.6g
Retinol2?g
Vitamin A (Retinol Equivalents)4?g
Thiamin0.03mg
Riboflavin0.01mg
Niacin Equivalents7.3mg
Vitamin B60.17mg
Vitamin B121.5?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.34mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.8mg
Calcium9mg
Copper0.09mg
Iron2.1mg
Magnesium25mg
Manganese0mg
Phosphorus254mg
Potassium332mg
Selenium9?g
Sodium47mg
Zinc7.2mg
Total Fat9.4g
Leucine2540mg
Cysteine378mg










 © 2021 mealsguide.com Home | Info | Recipes | Meal Plans | Account | Contact site by Small Business Web Hosting