Remember me      Forgot Password?










Nutritional Component Detail

Beef, Rump Steak, Grilled, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1106mg
Isoleucine1460mg
Lysine2738mg
Methionine747mg
Phenylalanine1211mg
Threonine1455mg
Tryptophan364mg
Valine1608mg
Protein29.9g
Dietary Energy910MJ
Alcohol0g
Dietary Fibre0g
Water57.5g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol74mg
Total Saturated Fatty Acids3.8g
Total Monounsaturated Fatty Acids5.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)97mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.438g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.09g
Total Polyunsaturated Fatty Acids0.6g
Retinol2?g
Vitamin A (Retinol Equivalents)5?g
Thiamin0.03mg
Riboflavin0.08mg
Niacin Equivalents9mg
Vitamin B60.15mg
Vitamin B122.4?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.33mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0.2?g
Vitamin E0.3mg
Calcium6mg
Copper0.12mg
Iron3mg
Magnesium25mg
Manganese0mg
Phosphorus266mg
Potassium326mg
Selenium10?g
Sodium41mg
Zinc7.3mg
Total Fat10.8g
Leucine2508mg
Cysteine373mg










 © 2021 mealsguide.com Home | Info | Recipes | Meal Plans | Account | Contact site by Small Business Web Hosting