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Nutritional Component Detail

Beef, Rump Steak, Grilled, Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1170mg
Isoleucine1545mg
Lysine2898mg
Methionine790mg
Phenylalanine1282mg
Threonine1540mg
Tryptophan385mg
Valine1703mg
Protein31.7g
Dietary Energy742MJ
Alcohol0g
Dietary Fibre0g
Water61.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol75mg
Total Saturated Fatty Acids1.9g
Total Monounsaturated Fatty Acids2.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)104mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.371g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.06g
Total Polyunsaturated Fatty Acids0.5g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.08mg
Niacin Equivalents9.5mg
Vitamin B60.12mg
Vitamin B122.5?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.34mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0.2?g
Vitamin E0.2mg
Calcium6mg
Copper0.14mg
Iron3.2mg
Magnesium27mg
Manganese0mg
Phosphorus286mg
Potassium346mg
Selenium10?g
Sodium43mg
Zinc8.1mg
Total Fat5.5g
Leucine2655mg
Cysteine395mg










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