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Nutritional Component Detail

Beef, Rump Steak, Raw, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine699mg
Isoleucine923mg
Lysine1731mg
Methionine472mg
Phenylalanine766mg
Threonine920mg
Tryptophan230mg
Valine1017mg
Protein18.9g
Dietary Energy815MJ
Alcohol0g
Dietary Fibre0g
Water65.7g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids5.3g
Total Monounsaturated Fatty Acids6g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)60mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.454g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.09g
Total Polyunsaturated Fatty Acids0.6g
Retinol7?g
Vitamin A (Retinol Equivalents)9?g
Thiamin0.02mg
Riboflavin0.1mg
Niacin Equivalents6.7mg
Vitamin B60.21mg
Vitamin B121.6?g
Pantothenic Acid0.32mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0.2?g
Vitamin E0.1mg
Calcium4mg
Copper0.1mg
Iodine0.3?g
Iron2mg
Magnesium23mg
Manganese0mg
Phosphorus204mg
Potassium330mg
Selenium10?g
Sodium46mg
Zinc3.5mg
Total Fat13.4g
Leucine1586mg
Cysteine236mg










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