Remember me      Forgot Password?










Nutritional Component Detail

Beef, Rump Medallion, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine754mg
Isoleucine996mg
Lysine1867mg
Methionine509mg
Phenylalanine826mg
Threonine992mg
Tryptophan248mg
Valine1097mg
Protein20.4g
Dietary Energy450MJ
Alcohol0g
Dietary Fibre0g
Water74.6g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids1g
Total Monounsaturated Fatty Acids1g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)73mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.244g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Total Polyunsaturated Fatty Acids0.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents7.2mg
Vitamin B60.19mg
Vitamin B121.3?g
Pantothenic Acid0.33mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0.2?g
Vitamin E0mg
Calcium4mg
Copper0.12mg
Iodine0.3?g
Iron2.1mg
Magnesium26mg
Manganese0mg
Phosphorus230mg
Potassium370mg
Selenium8?g
Sodium50mg
Zinc4.1mg
Total Fat2.8g
Leucine1710mg
Cysteine255mg










 © 2021 mealsguide.com Home | Info | Recipes | Meal Plans | Account | Contact site by Small Business Web Hosting