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Nutritional Component Detail

Beef, Round Steak, Grilled, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1175mg
Isoleucine1552mg
Lysine2910mg
Methionine794mg
Phenylalanine1287mg
Threonine1547mg
Tryptophan387mg
Valine1710mg
Protein31.8g
Dietary Energy615MJ
Alcohol0g
Dietary Fibre0g
Water66.8g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol75mg
Total Saturated Fatty Acids0.7g
Total Monounsaturated Fatty Acids0.8g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)80mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.108g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.2g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.08mg
Niacin Equivalents9.6mg
Vitamin B60.09mg
Vitamin B121?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.33mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0.2?g
Vitamin E0.2mg
Calcium6mg
Copper0.14mg
Iron3.3mg
Magnesium27mg
Manganese0mg
Phosphorus290mg
Potassium350mg
Selenium20?g
Sodium43mg
Zinc8.2mg
Total Fat2g
Leucine2666mg
Cysteine397mg










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