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Nutritional Component Detail

Beef, Round Steak, Raw, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine753mg
Isoleucine994mg
Lysine1864mg
Methionine508mg
Phenylalanine824mg
Threonine990mg
Tryptophan248mg
Valine1095mg
Protein20.4g
Dietary Energy568MJ
Alcohol0g
Dietary Fibre0g
Water69.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids2.5g
Total Monounsaturated Fatty Acids2.5g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)60mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.254g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Total Polyunsaturated Fatty Acids0.4g
Retinol3?g
Vitamin A (Retinol Equivalents)5?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents7.1mg
Vitamin B60.14mg
Vitamin B120.9?g
Pantothenic Acid0.32mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0.2?g
Vitamin E0.9mg
Calcium4mg
Copper0.11mg
Iodine0.3?g
Iron2mg
Magnesium25mg
Manganese0mg
Phosphorus220mg
Potassium354mg
Selenium0?g
Sodium48mg
Zinc3.9mg
Total Fat6g
Leucine1707mg
Cysteine254mg










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