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Nutritional Component Detail

Beef, Round Steak, Raw, Trimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine770mg
Isoleucine1017mg
Lysine1907mg
Methionine520mg
Phenylalanine844mg
Threonine1014mg
Tryptophan253mg
Valine1120mg
Protein20.8g
Dietary Energy457MJ
Alcohol0g
Dietary Fibre0g
Water71.6g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids1.1g
Total Monounsaturated Fatty Acids1.1g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)64mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.222g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.3g
Retinol1?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents7.3mg
Vitamin B60.13mg
Vitamin B120.8?g
Pantothenic Acid0.32mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0.2?g
Vitamin E0.9mg
Calcium4mg
Copper0.12mg
Iodine0.3?g
Iron2.1mg
Magnesium26mg
Manganese0mg
Phosphorus227mg
Potassium366mg
Selenium0?g
Sodium50mg
Zinc4mg
Total Fat2.8g
Leucine1747mg
Cysteine260mg










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