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Nutritional Component Detail

Beef, Round Steak, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine776mg
Isoleucine1025mg
Lysine1922mg
Methionine524mg
Phenylalanine850mg
Threonine1021mg
Tryptophan255mg
Valine1129mg
Protein21g
Dietary Energy420MJ
Alcohol0g
Dietary Fibre0g
Water72.5g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol62mg
Total Saturated Fatty Acids0.6g
Total Monounsaturated Fatty Acids0.6g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)65mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.201g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.3g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents7.3mg
Vitamin B60.13mg
Vitamin B120.8?g
Pantothenic Acid0.32mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0.2?g
Vitamin E0.9mg
Calcium4mg
Copper0.12mg
Iodine0.3?g
Iron2.1mg
Magnesium26mg
Manganese0mg
Phosphorus230mg
Potassium370mg
Selenium0?g
Sodium50mg
Zinc4.1mg
Total Fat1.7g
Leucine1761mg
Cysteine262mg










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