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Nutritional Component Detail

Beef, Fillet, Grilled, Semi-Trimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1161mg
Isoleucine1532mg
Lysine2874mg
Methionine784mg
Phenylalanine1271mg
Threonine1527mg
Tryptophan382mg
Valine1688mg
Protein31.4g
Dietary Energy793MJ
Alcohol0g
Dietary Fibre0g
Water57.2g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol70mg
Total Saturated Fatty Acids2.5g
Total Monounsaturated Fatty Acids3g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)122mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.444g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Total Polyunsaturated Fatty Acids0.6g
Retinol1?g
Vitamin A (Retinol Equivalents)3?g
Thiamin0.03mg
Riboflavin0mg
Niacin Equivalents7.5mg
Vitamin B60.14mg
Vitamin B123?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.58mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium10mg
Copper0.1mg
Iron2.2mg
Magnesium26mg
Manganese0mg
Phosphorus265mg
Potassium344mg
Selenium10?g
Sodium48mg
Zinc7.6mg
Total Fat7g
Leucine2633mg
Cysteine392mg










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