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Nutritional Component Detail

Beef, Fillet, Grilled, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1179mg
Isoleucine1557mg
Lysine2919mg
Methionine796mg
Phenylalanine1291mg
Threonine1552mg
Tryptophan388mg
Valine1715mg
Protein31.9g
Dietary Energy746MJ
Alcohol0g
Dietary Fibre0g
Water58.1g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol70mg
Total Saturated Fatty Acids1.8g
Total Monounsaturated Fatty Acids2.4g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)125mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.425g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.04g
Total Polyunsaturated Fatty Acids0.6g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0mg
Niacin Equivalents7.6mg
Vitamin B60.13mg
Vitamin B123?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.59mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium10mg
Copper0.1mg
Iron2.2mg
Magnesium26mg
Manganese0mg
Phosphorus270mg
Potassium350mg
Selenium15?g
Sodium49mg
Zinc7.8mg
Total Fat5.5g
Leucine2674mg
Cysteine398mg










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