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Nutritional Component Detail

Beef, Eye Fillet, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine824mg
Isoleucine1088mg
Lysine2041mg
Methionine557mg
Phenylalanine903mg
Threonine1085mg
Tryptophan271mg
Valine1199mg
Protein22.3g
Dietary Energy490MJ
Alcohol0g
Dietary Fibre0g
Water75g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol58mg
Total Saturated Fatty Acids1.1g
Total Monounsaturated Fatty Acids1.1g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)83mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.211g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Total Polyunsaturated Fatty Acids0.3g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.05mg
Riboflavin0.22mg
Niacin Equivalents11.6mg
Vitamin B60.13mg
Vitamin B121.9?g
Pantothenic Acid0.52mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.9mg
Calcium6mg
Copper0.15mg
Iodine0.3?g
Iron2.2mg
Magnesium27mg
Manganese0mg
Phosphorus230mg
Potassium380mg
Selenium12?g
Sodium57mg
Zinc3.8mg
Total Fat3g
Leucine1870mg
Cysteine278mg










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