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Nutritional Component Detail

Beef, Diced, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1031mg
Isoleucine1362mg
Lysine2553mg
Methionine696mg
Phenylalanine1129mg
Threonine1357mg
Tryptophan339mg
Valine1500mg
Protein27.9g
Dietary Energy574MJ
Alcohol0g
Dietary Fibre0g
Water70.2g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol54mg
Total Saturated Fatty Acids1g
Total Monounsaturated Fatty Acids1g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)78mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.252g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.04g
Total Polyunsaturated Fatty Acids0.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.11mg
Niacin Equivalents8.8mg
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.5mg
Calcium4mg
Copper0.08mg
Iodine0.3?g
Iron1.7mg
Magnesium24mg
Manganese0mg
Phosphorus240mg
Potassium340mg
Selenium19?g
Sodium38mg
Zinc5.7mg
Total Fat2.7g
Leucine2339mg
Cysteine348mg










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