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Nutritional Component Detail

Beef, Chuck Steak, Casseroled, Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1180mg
Isoleucine1559mg
Lysine2923mg
Methionine797mg
Phenylalanine1293mg
Threonine1553mg
Tryptophan388mg
Valine1717mg
Protein31.9g
Dietary Energy1035MJ
Alcohol0g
Dietary Fibre0g
Water55.9g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol55mg
Total Saturated Fatty Acids4.9g
Total Monounsaturated Fatty Acids5.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)357mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.843g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.18g
Total Polyunsaturated Fatty Acids1.4g
Retinol1?g
Vitamin A (Retinol Equivalents)3?g
Thiamin0.03mg
Riboflavin0mg
Niacin Equivalents7.6mg
Vitamin B60.08mg
Vitamin B122.3?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.38mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium6mg
Copper0.14mg
Iron3.1mg
Magnesium23mg
Manganese0.02mg
Phosphorus241mg
Potassium292mg
Selenium0?g
Sodium52mg
Zinc5.1mg
Total Fat13.3g
Leucine2678mg
Cysteine399mg










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