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Nutritional Component Detail

Beef, Chuck Steak, Casseroled, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1220mg
Isoleucine1610mg
Lysine3020mg
Methionine824mg
Phenylalanine1336mg
Threonine1605mg
Tryptophan401mg
Valine1774mg
Protein33g
Dietary Energy953MJ
Alcohol0g
Dietary Fibre0g
Water57.7g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol54mg
Total Saturated Fatty Acids3.8g
Total Monounsaturated Fatty Acids3.9g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)380mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.852g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.18g
Total Polyunsaturated Fatty Acids1.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0mg
Niacin Equivalents7.8mg
Vitamin B60.06mg
Vitamin B122.3?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.39mg
Biotin2.7?g
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium6mg
Copper0.15mg
Flouride70mg
Iron3.2mg
Magnesium24mg
Manganese0.02mg
Phosphorus250mg
Potassium300mg
Selenium0?g
Sodium53mg
Zinc5.3mg
Total Fat10.6g
Leucine2767mg
Cysteine412mg










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