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Nutritional Component Detail

Beef, Blade Steak, Grilled, Untrimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1126mg
Isoleucine1487mg
Lysine2788mg
Methionine760mg
Phenylalanine1233mg
Threonine1482mg
Tryptophan370mg
Valine1638mg
Protein30.5g
Dietary Energy793MJ
Alcohol0g
Dietary Fibre0g
Water61.8g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol80mg
Total Saturated Fatty Acids2.8g
Total Monounsaturated Fatty Acids3.3g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)63mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.311g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.05g
Total Polyunsaturated Fatty Acids0.4g
Retinol2?g
Vitamin A (Retinol Equivalents)4?g
Thiamin0.03mg
Riboflavin0.01mg
Niacin Equivalents7.3mg
Vitamin B60.12mg
Vitamin B121.2?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.37mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.8mg
Calcium6mg
Copper0.18mg
Iron2.5mg
Magnesium28mg
Manganese0mg
Phosphorus246mg
Potassium379mg
Selenium10?g
Sodium46mg
Zinc5.6mg
Total Fat7.4g
Leucine2554mg
Cysteine380mg










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