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Nutritional Component Detail

Beef, Blade Steak, Grilled, Semi-Trimmed

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine1145mg
Isoleucine1512mg
Lysine2835mg
Methionine773mg
Phenylalanine1254mg
Threonine1507mg
Tryptophan377mg
Valine1666mg
Protein31g
Dietary Energy742MJ
Alcohol0g
Dietary Fibre0g
Water62.9g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol80mg
Total Saturated Fatty Acids2.2g
Total Monounsaturated Fatty Acids2.5g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)61mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.3g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.04g
Total Polyunsaturated Fatty Acids0.4g
Retinol1?g
Vitamin A (Retinol Equivalents)3?g
Thiamin0.03mg
Riboflavin0mg
Niacin Equivalents7.4mg
Vitamin B60.11mg
Vitamin B121.2?g
Dietary Folate Equivalents0?g
Pantothenic Acid0.37mg
Vitamin C0mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.7mg
Calcium6mg
Copper0.185mg
Iron2.5mg
Magnesium29mg
Manganese0mg
Phosphorus251mg
Potassium387mg
Selenium12?g
Sodium47mg
Zinc5.7mg
Total Fat5.8g
Leucine2597mg
Cysteine387mg










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