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Nutritional Component Detail

Beef, Blade Steak, Raw, Separable Lean

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine821mg
Isoleucine1083mg
Lysine2032mg
Methionine554mg
Phenylalanine899mg
Threonine1080mg
Tryptophan270mg
Valine1193mg
Protein22.2g
Dietary Energy474MJ
Alcohol0g
Dietary Fibre0g
Water72.8g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Cholesterol45mg
Total Saturated Fatty Acids0.9g
Total Monounsaturated Fatty Acids1g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)91mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.218g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.04g
Total Polyunsaturated Fatty Acids0.4g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.06mg
Riboflavin0.2mg
Niacin Equivalents7.6mg
Vitamin B60.12mg
Vitamin B120.9?g
Pantothenic Acid0.38mg
Biotin1.6?g
Vitamin C1mg
Vitamin D3 Equivalents0?g
25-hydroxy vitamin D0?g
Vitamin E0.5mg
Calcium4mg
Copper0.12mg
Flouride20mg
Iodine0.3?g
Iron1.9mg
Magnesium24mg
Manganese0mg
Phosphorus200mg
Potassium340mg
Selenium12?g
Sodium56mg
Zinc4.6mg
Total Fat2.6g
Leucine1861mg
Cysteine277mg










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