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Nutritional Component Detail
Blackberry, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 1.4 | g | | Dietary Energy | 211 | MJ | | Dietary Fibre | 6.1 | g | | Water | 84.2 | g | | Fructose | 3.9 | g | | Glucose | 3.6 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 7.5 | g | | Carbohydrate | 7.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Total Polyunsaturated Fatty Acids | 0 | g | | Retinol | 0 | ?g | | Vitamin A (Retinol Equivalents) | 53 | ?g | | Thiamin | 0.02 | mg | | Riboflavin | 0.03 | mg | | Niacin Equivalents | 0.5 | mg | | Dietary Folate Equivalents | 36 | ?g | | Pantothenic Acid | 0.35 | mg | | Biotin | 1.4 | ?g | | Vitamin C | 38 | mg | | Vitamin E | 1.4 | mg | | Calcium | 30 | mg | | Copper | 0.16 | mg | | Flouride | 0 | mg | | Iron | 0.4 | mg | | Magnesium | 30 | mg | | Manganese | 0.55 | mg | | Phosphorus | 29 | mg | | Potassium | 114 | mg | | Selenium | 2 | ?g | | Sodium | 0 | mg | | Zinc | 0.2 | mg | | Total Fat | 0.3 | g |
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