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Nutritional Component Detail

Bassa (Basa), Steamed Or Poached

Nutrient NameNutrient QuantityUnits (per 100g)
Protein18.5g
Dietary Energy391MJ
Alcohol0g
Dietary Fibre0g
Water80.3g
Fructose0g
Glucose0g
Sucrose0g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)0g
Carbohydrate0g
Total Saturated Fatty Acids0.6g
Total Monounsaturated Fatty Acids0.6g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)69mg
Fats - n6 Polyunsaturated (Linoleic Acid)0.029g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.01g
Total Polyunsaturated Fatty Acids0.2g
Niacin Equivalents3.1mg
Vitamin C0mg
Chromium10.8?g
Copper0.009mg
Molybdenum0.3?g
Selenium23.5?g
Zinc0.3mg
Total Fat2.1g










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