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Nutritional Component Detail
Blue Grenadier (Hoki), Flesh Only, Baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 22 | g | | Dietary Energy | 427 | MJ | | Dietary Fibre | 0 | g | | Water | 76 | g | | Starch | 0 | g | | Sugars(Total) | 0.3 | g | | Carbohydrate | 0.3 | g | | Cholesterol | 54 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.4 | g | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 15 | ?g | | Vitamin A (Retinol Equivalents) | 15 | ?g | | Thiamin | 0.03 | mg | | Riboflavin | 0.01 | mg | | Niacin Equivalents | 3.7 | mg | | Vitamin B6 | 0.05 | mg | | Dietary Folate Equivalents | 18 | ?g | | Vitamin C | 0 | mg | | Calcium | 9 | mg | | Iron | 0.2 | mg | | Potassium | 328 | mg | | Selenium | 69 | ?g | | Sodium | 56 | mg | | Zinc | 0.3 | mg | | Total Fat | 1.3 | g |
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