Remember me      Forgot Password?










Nutritional Component Detail

Bread Roll, Wholemeal, Toasted

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine290mg
Isoleucine483mg
Lysine314mg
Methionine183mg
Phenylalanine596mg
Threonine504mg
Tryptophan144mg
Valine580mg
Protein11.4g
Dietary Energy1214MJ
Dietary Fibre6.5g
Water24.7g
Fructose0.2g
Glucose0.4g
Sucrose0g
Maltose2.7g
Lactose0g
Starch46.7g
Sugars(Total)3.3g
Carbohydrate50g
Total Saturated Fatty Acids0.5g
Total Monounsaturated Fatty Acids0.8g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)1.22g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.14g
Total Polyunsaturated Fatty Acids1.4g
Retinol0?g
Vitamin A (Retinol Equivalents)0?g
Thiamin0.62mg
Riboflavin0.06mg
Niacin Equivalents5mg
Vitamin B60.15mg
Vitamin B120.2?g
Dietary Folate Equivalents67?g
Pantothenic Acid0.4mg
Biotin9.3?g
Vitamin C0mg
Vitamin E1.1mg
Calcium99mg
Copper0.274mg
Flouride0mg
Iron2.7mg
Magnesium59mg
Manganese2.19mg
Phosphorus175mg
Potassium208mg
Selenium13.1?g
Sodium613mg
Zinc1.2mg
Total Fat3.3g
Leucine855mg
Cysteine280mg










 © 2021 mealsguide.com Home | Info | Recipes | Meal Plans | Account | Contact site by Small Business Web Hosting