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Nutritional Component Detail

Bread Roll, Wholemeal

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine255mg
Isoleucine425mg
Lysine276mg
Methionine161mg
Phenylalanine524mg
Threonine444mg
Tryptophan127mg
Valine511mg
Protein10g
Dietary Energy1068MJ
Dietary Fibre5.7g
Water33.7g
Fructose0.1g
Glucose0.3g
Sucrose0g
Maltose2.4g
Lactose0g
Starch41.1g
Sugars(Total)2.9g
Carbohydrate44g
Total Saturated Fatty Acids0.5g
Total Monounsaturated Fatty Acids0.7g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)1.07g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.12g
Total Polyunsaturated Fatty Acids1.2g
Retinol0?g
Vitamin A (Retinol Equivalents)0?g
Thiamin0.69mg
Riboflavin0.05mg
Niacin Equivalents4.4mg
Vitamin B60.13mg
Vitamin B120.2?g
Dietary Folate Equivalents70?g
Pantothenic Acid0.35mg
Biotin8.2?g
Vitamin C0mg
Vitamin E1.1mg
Calcium87mg
Copper0.241mg
Flouride0mg
Iron2.4mg
Magnesium52mg
Manganese1.927mg
Phosphorus154mg
Potassium183mg
Selenium11.6?g
Sodium540mg
Zinc1.1mg
Total Fat2.9g
Leucine752mg
Cysteine247mg
Choline26.5mg
Vitamin K7.8?g










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