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Nutritional Component Detail

Bread Roll, White, Toasted

Nutrient NameNutrient QuantityUnits (per 100g)
Histidine286mg
Isoleucine501mg
Lysine316mg
Methionine184mg
Phenylalanine614mg
Threonine511mg
Tryptophan124mg
Valine586mg
Protein11.6g
Dietary Energy1379MJ
Dietary Fibre3.9g
Water21.6g
Fructose0.4g
Glucose0.5g
Sucrose0g
Maltose3g
Lactose0g
Starch54.7g
Sugars(Total)3.9g
Carbohydrate58.6g
Total Saturated Fatty Acids0.7g
Total Monounsaturated Fatty Acids1.2g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)1.64g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.2g
Total Polyunsaturated Fatty Acids1.8g
Retinol0?g
Vitamin A (Retinol Equivalents)0?g
Thiamin0.76mg
Riboflavin0.04mg
Niacin Equivalents3.6mg
Vitamin B60.07mg
Vitamin B120.4?g
Dietary Folate Equivalents39?g
Pantothenic Acid0.17mg
Biotin6.8?g
Vitamin C0mg
Vitamin E3.4mg
Calcium88mg
Copper0.215mg
Flouride0mg
Iron1.7mg
Magnesium36mg
Manganese1.242mg
Phosphorus124mg
Potassium147mg
Selenium12.4?g
Sodium644mg
Zinc0.9mg
Total Fat4.3g
Leucine878mg
Cysteine300mg










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