Meals Guide - Nutrition 101

Nutritional Component Detail

Bowenia Serrulata, Byfield Fern, Root

Nutrient Name	Nutrient Quantity	Units (per 100g)
Protein	4.1	g
Dietary Energy	88	MJ
Water	72.7	g
Carbohydrate	0	g
Thiamin	0.02	mg
Riboflavin	0.02	mg
Niacin Equivalents	0.7	mg
Calcium	120	mg
Copper	0.2	mg
Iron	0.9	mg
Magnesium	80	mg
Phosphorus	19	mg
Potassium	180	mg
Sodium	90	mg
Zinc	0.6	mg
Total Fat	0.5	g

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