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Nutritional Component Detail
Beans, Mixed, Canned, Drained
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 6.4 | g | | Dietary Energy | 410 | MJ | | Dietary Fibre | 6.2 | g | | Water | 69.1 | g | | Fructose | 0.3 | g | | Glucose | 0.3 | g | | Sucrose | 1.9 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 11.3 | g | | Sugars(Total) | 2.5 | g | | Carbohydrate | 13.8 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.1 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Retinol | 0 | ?g | | Vitamin A (Retinol Equivalents) | 0 | ?g | | Thiamin | 0.07 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 1.8 | mg | | Dietary Folate Equivalents | 67 | ?g | | Vitamin C | 0 | mg | | Calcium | 43 | mg | | Copper | 0.23 | mg | | Iron | 2 | mg | | Magnesium | 30 | mg | | Manganese | 0.37 | mg | | Phosphorus | 89 | mg | | Potassium | 220 | mg | | Sodium | 310 | mg | | Zinc | 0.8 | mg | | Total Fat | 0.4 | g | | Choline | 13.5 | mg | | Vitamin K | 12.7 | ?g |
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