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Nutritional Component Detail
Bean, Lima, Dried, Uncooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 539 | mg | | Isoleucine | 1077 | mg | | Lysine | 1389 | mg | | Methionine | 237 | mg | | Phenylalanine | 1379 | mg | | Threonine | 964 | mg | | Tryptophan | 226 | mg | | Valine | 1200 | mg | | Protein | 21.4 | g | | Dietary Energy | 1233 | MJ | | Dietary Fibre | 17.7 | g | | Water | 9.7 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 3.7 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 34 | g | | Sugars(Total) | 3.7 | g | | Carbohydrate | 40.6 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.8 | g | | Retinol | 0 | ?g | | Vitamin A (Retinol Equivalents) | 0 | ?g | | Thiamin | 0.42 | mg | | Riboflavin | 0.12 | mg | | Niacin Equivalents | 5.4 | mg | | Vitamin B6 | 0.75 | mg | | Dietary Folate Equivalents | 395 | ?g | | Pantothenic Acid | 1.2 | mg | | Biotin | 4 | ?g | | Vitamin C | 0 | mg | | Vitamin E | 0.8 | mg | | Calcium | 55 | mg | | Copper | 0.81 | mg | | Flouride | 4 | mg | | Iron | 5.7 | mg | | Magnesium | 170 | mg | | Manganese | 1.6 | mg | | Phosphorus | 320 | mg | | Potassium | 1900 | mg | | Selenium | 6 | ?g | | Sodium | 3 | mg | | Zinc | 2.7 | mg | | Total Fat | 1.7 | g | | Leucine | 1804 | mg | | Cysteine | 237 | mg |
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