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Nutritional Component Detail
Bean, Haricot, Dried, Boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 245 | mg | | Isoleucine | 436 | mg | | Lysine | 523 | mg | | Methionine | 85 | mg | | Phenylalanine | 504 | mg | | Threonine | 443 | mg | | Tryptophan | 117 | mg | | Valine | 490 | mg | | Protein | 8.2 | g | | Dietary Energy | 447 | MJ | | Dietary Fibre | 8.8 | g | | Water | 67.9 | g | | Fructose | 0.9 | g | | Glucose | 0.6 | g | | Sucrose | 3.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 7.9 | g | | Sugars(Total) | 4.7 | g | | Carbohydrate | 12.6 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.1 | g | | Total Monounsaturated Fatty Acids | 0.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 0 | ?g | | Vitamin A (Retinol Equivalents) | 0 | ?g | | Thiamin | 0.09 | mg | | Riboflavin | 0.06 | mg | | Niacin Equivalents | 2.8 | mg | | Vitamin B6 | 0.1 | mg | | Dietary Folate Equivalents | 140 | ?g | | Pantothenic Acid | 0.08 | mg | | Biotin | 1.5 | ?g | | Vitamin C | 0 | mg | | Vitamin E | 0.2 | mg | | Calcium | 57 | mg | | Copper | 0.31 | mg | | Flouride | 85 | mg | | Iron | 2.1 | mg | | Magnesium | 49 | mg | | Manganese | 0.56 | mg | | Phosphorus | 130 | mg | | Potassium | 340 | mg | | Selenium | 2 | ?g | | Sodium | 8 | mg | | Zinc | 0.9 | mg | | Total Fat | 0.7 | g | | Leucine | 700 | mg | | Cysteine | 86 | mg |
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