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Nutritional Component Detail

Beetroot, Peeled, Boiled

Nutrient NameNutrient QuantityUnits (per 100g)
Protein1.9g
Dietary Energy201MJ
Dietary Fibre3.8g
Water85.9g
Fructose0g
Glucose0g
Sucrose8.3g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)8.3g
Carbohydrate8.3g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0?g
Vitamin A (Retinol Equivalents)1?g
Thiamin0.02mg
Riboflavin0.02mg
Niacin Equivalents0.7mg
Vitamin B60.13mg
Dietary Folate Equivalents84?g
Pantothenic Acid0mg
Biotin0?g
Vitamin C4mg
Vitamin E0.1mg
Calcium7mg
Copper0.059mg
Flouride0mg
Iron0.8mg
Magnesium24mg
Manganese0.317mg
Phosphorus37mg
Potassium257mg
Selenium0?g
Sodium51mg
Zinc0.7mg
Total Fat0.1g










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