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Nutritional Component Detail

Beetroot, Raw, Peeled

Nutrient NameNutrient QuantityUnits (per 100g)
Protein1.7g
Dietary Energy187MJ
Dietary Fibre3.5g
Water86.9g
Fructose0g
Glucose0g
Sucrose7.7g
Maltose0g
Lactose0g
Starch0g
Sugars(Total)7.7g
Carbohydrate7.7g
Cholesterol0mg
Total Saturated Fatty Acids0g
Total Monounsaturated Fatty Acids0g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Fats - n6 Polyunsaturated (Linoleic Acid)0g
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0g
Total Polyunsaturated Fatty Acids0g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.03mg
Riboflavin0.02mg
Niacin Equivalents0.7mg
Vitamin B60.12mg
Dietary Folate Equivalents120?g
Pantothenic Acid0mg
Biotin0?g
Vitamin C5mg
Vitamin E0.1mg
Calcium7mg
Copper0.055mg
Flouride0mg
Iron0.8mg
Magnesium24mg
Manganese0.295mg
Phosphorus38mg
Potassium266mg
Selenium0?g
Sodium49mg
Zinc0.7mg
Total Fat0.1g










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