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Nutritional Component Detail

Brazil Nut, Raw Or Blanched

Nutrient NameNutrient QuantityUnits (per 100g)
Protein14.4g
Dietary Energy2886MJ
Dietary Fibre8.5g
Water2.4g
Fructose0g
Glucose0g
Sucrose2.1g
Maltose0g
Lactose0g
Starch0.3g
Sugars(Total)2.1g
Carbohydrate2.4g
Cholesterol0mg
Total Saturated Fatty Acids14.8g
Total Monounsaturated Fatty Acids21.8g
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Total Polyunsaturated Fatty Acids29g
Retinol0?g
Vitamin A (Retinol Equivalents)2?g
Thiamin0.6mg
Riboflavin0.43mg
Niacin Equivalents3mg
Vitamin B60.27mg
Dietary Folate Equivalents22?g
Pantothenic Acid0.13mg
Biotin9.7?g
Vitamin C0mg
Vitamin E5.3mg
Calcium150mg
Copper2mg
Flouride0mg
Iodine0?g
Iron2.2mg
Magnesium350mg
Manganese0.84mg
Phosphorus660mg
Potassium560mg
Selenium920?g
Sodium2mg
Zinc4.1mg
Total Fat68.5g










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